Yes I do very helpful I am 4yrs cidp
Have you ever considered essential oils?
I have severe muscle spasms and even with taking magnesium they are severe.
There is a recipe on there called muscle ease. You can make your own or just buy it from them.
I’m not affiliated in any way. Good luck I hope it helps.
I get a lot of strong cramping, mostly hands and feet, sometimes powerful ones in the groin. Usually at night. On my neoro’s advice, started taking 2 400mg tabs of magnesium and one potassium.
Stopped most cramping.