Are you in crisis, or maybe even feeling suicidal? Do need someone to listen and to support you right now? Take a deep breath, and find the helpline in your country:
Global Mental Health Resources Directory
Links and numbers can change. If a link does not work for you, we apologize. Please let modsupport(at)bensfriends.org know so that we can correct the situation. Of course (at) = @ – you’ll have to insert that. Thanks.